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>FREE< 366 Delicious Ways to Cook Rice, Beans, and Grains download ebook
>FREE< 366 Delicious Ways to Cook Rice, Beans, and Grains download ebook

Andrea Chesman,: 366 Delicious Ways to Cook Rice, Beans, and Grains

366 Delicious Ways to Cook Rice, Beans, and Grains


Description

Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken.

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Author: Andrea Chesman,
Number of Pages: 480 pages
Published Date: 23 Aug 2007
Publisher: PLUME
Publication Country: New York, NY, United States
Language: English
ISBN: 9780452276543
Download Link: Click Here
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